View Workout (Casey Arnold)
Recovery Run
April 26, 2015 (Afternoon)
Exercise Type: Run
Weather: warm and windy
Comments:
nice run with Mike
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 34:50 | 8:42 / Mile | 149 | 179 | Recovery | Brooks Adrenaline GTS-7 |