View Workout (Casey Arnold)
Track Workout
April 21, 2015 (Night)
Exercise Type: Run
Weather: hot
Comments:
short workout but tough Group 6 then 6b
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.98 Miles | 29:50 | |||||
| 1.0 Miles | 8:07 | 8:07 / Mile | 159 | 175 | Warmup | Brooks Adrenaline GTS-7 |
| 400.0 Meters | 1:41 | 6:46 / Mile | 142 | 172 | Interval | Brooks Adrenaline GTS-7 |
| 800.0 Meters | 3:23 | 6:48 / Mile | 169 | 185 | Interval | Brooks Adrenaline GTS-7 |
| 2000.0 Meters | 9:02 | 7:16 / Mile | 183 | 190 | Interval | Brooks Adrenaline GTS-7 |
| 800.0 Meters | 3:31 | 7:04 / Mile | 173 | 189 | Interval | Brooks Adrenaline GTS-7 |
| 400.0 Meters | 1:39 | 6:38 / Mile | 167 | 184 | Interval | Brooks Adrenaline GTS-7 |
| 400.0 Meters | 2:27 | 9:51 / Mile | 150 | 159 | Cooldown | Brooks Adrenaline GTS-7 |