View Workout (Casey Arnold)
Recovery Run
April 19, 2015 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
good run with Mike for 3 miles
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 35:07 | 8:46 / Mile | 163 | 175 | Recovery | Brooks Adrenaline GTS-7 |