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1km Intervals

April 27, 2015 (Morning)

Exercise Type: Run

Weather: Dry

Distance Duration Pace Interval Type Shoes
4.5 Miles 33:28
0.2 Miles 1:55 9:34 / Mile Warmup Adidas Adizero Tempo 6 (Newer B&B)
3.95 Miles 28:47 7:17 / Mile Interval Adidas Adizero Tempo 6 (Newer B&B)
0.35 Miles 2:46 7:54 / Mile Cooldown Adidas Adizero Tempo 6 (Newer B&B)

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