View Workout (Rodney Vellinga)
Jogging Recovery Carson Alexander Visit
April 27, 2015 (Night)
Exercise Type: Run
Comments:
Just a nice 3 mile recovery, really sore quads from Saturday run. Walk breaks for super tight right soleus. Carson Alexander born yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |