View Workout (Anthony Belber)
out and back in Philly
April 23, 2015 (Afternoon)
Exercise Type: Run
Weather: 50s and grey
Comments:
Ran primarily with Julia Smith and Rachel Risoleo up the river and then extended a bit alone to the rock tunnel. On the way back I tried to push the pace and my return trip was challenging, especially when the wind turned in my face for the final mile. Out was 25:00. Back was 19:00. Felt good to work hard, but I can't claim I felt very good. Pace on the return trip was 6:40 per mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:00 | 7:20 / Mile | Tempo | #2 Black and Pink Adidas Addistar Boosts |