View Workout (Nathan Roe)
Spin Workout
April 27, 2015 (Afternoon)
Exercise Type: Bike
Weather: Really warm, high 80's
Comments:
Overall went well, quads were still pretty tight from the tri on climbs. Base was a little easier than usual.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 55:00 | 3:26 / Mile | Interval |