View Workout (Ryan Teigen)
600s
April 27, 2015 (Afternoon)
Exercise Type: Run
Comments:
Did 2x3x600s today. Felt good for the first four,but lactic at the end. Averaged around a 1:52
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 10:42 | |||
| 1.5 Miles | 10:42 | 7:07 / Mile | Warmup | Nike Streak LT 2s |
| 3.25 Miles | Interval | Nike Streak LT 2s | ||
| 1.0 Miles | Cooldown | Nike Streak LT 2s |