View Workout (Erik van der Wilt)
Race day
April 25, 2015 (Morning)
Exercise Type: Run
Comments:
Pretty nervous before this race because I wasn't sure if I lost any fitness from being sick. Didn't feel great during the race but I had a good pack to run with which helped me PR. Thought I closed pretty hard the last 200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 16:12 | |||
| 3.0 Miles | Warmup | |||
| 3.1 Miles | 16:12 | 5:13 / Mile | ||
| 1.9 Miles | Cooldown |