View Workout (Zac Brower)
Workout
April 28, 2015 (Morning)
Exercise Type: Run
Comments:
8 by 400 with a 400 jog in between. Alec, Ryan, and I hit them all in 78. It was easy, but not super easy. Going to stay fresh this week and getting ready for Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles |