View Workout (Nathan Roe)
Start of the Long Road to Boston
April 28, 2015 (Afternoon)
Exercise Type: Run
Weather: Beautiful, 70
Comments:
Run felt a little harder than I would hope. Legs felt great, but I felt a little out of shape. In the middle I ended up picking up the pace a little too much because I misread my watch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.26 Miles | 35:12 | |||
| 5.01 Miles | 33:22 | 6:39 / Mile | Training | |
| 0.25 Miles | 1:50 | 7:20 / Mile | Cooldown |