View Workout (Ryan Teigen)
Recovery Run
April 28, 2015 (Afternoon)
Exercise Type: Run
Comments:
Took the first 3 and a half miles easy, but ran home the last 1.5 in under 6:20 pace. Strides, drills, and core afterwards. Did 51 pushups and 61 situps today in gym before practice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:30 | 6:54 / Mile | Easy | Nike Zoom Structure 18 |