View Workout (Liam Albrittain)
DCCCXLVIII
April 28, 2015 (Afternoon)
Exercise Type: Run
Weather: 70s, sunny
Comments:
Went over to AU with Tyler and Trent; I would be doing a 12, 8, 4, 2, (one-lap recovery) they a 8, 4, 2, 1. During third period this morning, I set goal times of 3:42, 2:19, 62 and 28 and completely missed them, making me wonder whether I should have done the workout yesterday because of Tristan, Zeke and Anthony's motivating presence. Splits were 73, 73, 78; 72, 73; 33, 34. Still felt like I worked hard and am at least happy with the 1200m. Displeased with how Silas and I dragged our feet during the warmup with multiple trips to the bathroom and taking forever to do striders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.61 Miles | 37:35 | |||
| 1.5 Miles | 10:49 | 7:12 / Mile | Warmup | |
| 1200.0 Meters | 3:44 | 5:00 / Mile | Interval | |
| 800.0 Meters | 2:25 | 4:51 / Mile | ||
| 400.0 Meters | 1:07 | 4:29 / Mile | Speed | |
| 200.0 Meters | 0:30 | 4:01 / Mile | ||
| 1600.0 Meters | 8:00 | 8:02 / Mile | Recovery | |
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown |