View Workout (Liam Albrittain)
(Untitled)
April 28, 2015 (Night)
Exercise Type: Weights
Comments:
3x25 squats with bar
3x30 sit-ups on bench, throwing six-pound medicine ball against the column
3x30 box steps, usual weight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 |