View Workout (Coach Glor)
(Untitled)
April 27, 2015 (Afternoon)
Exercise Type: Run
Comments:
speed on track with track team:
1,000 - 3:35
3 x 600 in 2:05 each
3 x 100 in 15 each
cold out...hamstrings tight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Speed |