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workout

April 28, 2015 (Morning)

Exercise Type: Run

Comments:
200 200 1200 x2
goals 38, 4:45

Distance Duration Pace Interval Type Shoes
5.39 Miles 26:50
0.5 Miles Warmup  
1.9 Miles 15:00 7:53 / Mile    
200.0 Meters 0:38 5:05 / Mile    
200.0 Meters 0:38 5:05 / Mile    
1200.0 Meters 4:40 6:15 / Mile    
200.0 Meters 0:38 5:05 / Mile    
200.0 Meters 0:38 5:05 / Mile    
1200.0 Meters 4:38 6:12 / Mile    
1.0 Miles Cooldown  

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