View Workout (Jessi Allen)
(Untitled)
April 28, 2015 (Morning)
Exercise Type: Weights
Comments:
squats
8 w/ bar
5 w/ 70
3 w/ 95
3 w/ 100
3x 2 110
3 w/ 100
TKE
box jumps
30 pullups
4x8 incline bench press
3 x 6 single leg squat with 10 lbs, each leg
3 x 20sec bridge
3x10 sec single leg bridge, each leg
incline bench y-t raise
100 reps abs