View Workout (Liam Albrittain)
DCCCXLIX
April 29, 2015 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
49th Street Loop with a large group of distance runners: Brett, Trent, Tyler, &c. This was undoubtedly a recovery run and I felt sluggish and affected by the heat, but enjoyed the company nonetheless.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.55 Miles | 35:26 | |||
| 0.7 Miles | 5:37 | 8:01 / Mile | Warmup | |
| 3.85 Miles | 29:49 | 7:44 / Mile | Easy |