View Workout (Amy W)
Easy Recovery Run
August 3, 2009 (Morning)
Exercise Type: Run
Weather: Humid with the sun setting
Comments:
Ran at 7:30 in Mystic...did a "full" island loop and saw the sun set on ender's island like I love :)...Legs were very sore but felt good to move. 40 mins total
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Recovery | 2140 |