August 4, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny and hot with a sea breeze
Comments:
Ran for a little over 60 minutes on the island in Mystic. Went down different streets and found one I have never been on. Went a little earlier than I would have because my parents wanted me to come out to dinner with them to get lobster but they hate waiting for me to run. Was pretty out still even though it was a bit warm and tried to stay on shady streets. Felt better and was able to run a little faster than yesterday.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | Training | 2140 |