View Workout (Amy W)
Easy Run
August 5, 2009 (Afternoon)
Exercise Type: Run
Weather: warm and humid with the sun setting
Comments:
Ran easy for 45 minutes around the island again around 7pm. Felt even better than the past two days... :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 2140 |