View Workout (Ryan Ludvigsen)
Regular Run
April 30, 2015 (Morning)
Exercise Type: Run
Comments:
Ran around the block. My legs were pretty tired from the beginning so I never felt comfortable on this run. Tried to keep the effort easy but I naturally picked it up on the downhill half of the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:21 | 6:53 / Mile | Brooks Adrenaline GTS 14 (2) |