View Workout (Jacob Lefler)
XC Practice
August 10, 2009 (Morning)
Exercise Type: Run
Comments:
4 hard. 1 mile hill reps. 2 miles cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:40 | |||
| 4.0 Miles | 26:00 | 6:29 / Mile | Tempo | |
| 1.0 Miles | 5:40 | 5:40 / Mile | Hills | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |