View Workout (Christopher Turner)
(Untitled)
April 30, 2015 (Morning)
Exercise Type: Run
Comments:
Very slow run today. I am tired mentally and physically. But I need to have runs and days like this. The fatigue is what makes me better, will help my to improve. I barely finished the month with 100 miles. We need to have a much better may and then carry that over into june and july!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:03:00 | 9:00 / Mile |