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Repeat 400s

April 30, 2015 (Afternoon)

Exercise Type: Run

Comments:
Felt really good throughout the entire workout. Did a warmup through fall creek then we got to the field besides the track and started out workout
It was 4x400 m X 4 sets goal pace was 80 seconds
With 100 meters recovery(at the bottom of my log)
The last 4 goal pace was around 74-76
The first 8 reps were pretty consistent except for the first two when we were trying to figure out what our page should be. We took turns leading and trying to set good paces for eachother. The 3rd set I was a little tired but not too much. The last set I felt it a little. We were going much faster, the last one coach wanted us to go even faster so we picked it up. After the workout I wasn't breathing too hard but that's something that I've improved on this track season I haven't lost track of my breathing too much. We had a nice cool down then me Neil Silas and Ian took a ice bath.