View Workout (Jillian Swisher)
sprinklers!
August 10, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 26:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Inspire | ||
| 3.0 Miles | 26:00 | 8:40 / Mile | Cruise | Mizuno Wave Inspire |
| 0.5 Miles | Cooldown | Mizuno Wave Inspire |