View Workout (Charity Frederick)
4 miles on the 'mill
August 10, 2009 (Afternoon)
Exercise Type: Run
Comments:
nice steady run - had some Outkast and Violent Femmes on the Random mix
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:34 | 8:53 / Mile | Training | Brooks Defyance |