View Workout (Demetri Goutos)
easy long
August 9, 2009 (Morning)
Exercise Type: Run
Weather: sunny, cool
Comments:
ran with Sean, Sam R, Shelby Greany, and Drew Hotalian. Did 11 in charlton, slow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:19:00 | 7:10 / Mile | Easy |