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Madison Fartlek

August 10, 2009 (Afternoon)

Exercise Type: Run

Weather: Partly Cloudy, 78, feels like 81 (temps when finished), 73% humidity!

Comments:
10 minute warmup
3x2 minute pick-ups with 3.5-4 min. easy
4x1 minute pick-ups with 2 min. easy
5x30 second pick-ups with 1 min. easy
23 minute cool down (note: that was longer than planned - was expecting ~10 minute cool down but was farther out, then took a wrong turn)