View Workout (Ryan Teigen)
Carleton Scholastic Invite
May 2, 2015 (Morning)
Exercise Type: Run
Comments:
Ran another PR of 11:12 in the 3200! Made a few surges to try and stay with the pack, but pulled a 73 quarter out for the last lap!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:12 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Nike Zoom Structure 18 |
| 2.0 Miles | 11:12 | 5:35 / Mile | Race | Nike Rival D 7 |
| 3.0 Miles | 21:00 | 7:00 / Mile | Cooldown | Nike Zoom Structure 18 |