View Workout (Mitchell Baller)
Day 1
May 3, 2015 (Morning)
Exercise Type: Run
Comments:
XC 2015 IS HERE. HOLD ON TO YOUR HATS.
Started things off with a nice easy 4 miles on northpark. Felt really great the first mile then started feeling how out of shape I am. Ended up being faster than I expected...
stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:01 | 7:15 / Mile |