View Workout (Paul Heffernan)
Devil's Gulch/Mission Ridge total
May 3, 2015 (Morning)
Exercise Type: Run
Comments:
~5100' of climb. felt really good all day. legs felt a little tired at the start. fucking beautiful day. saw my first cougar on the trail;luckily, the dogs did not see it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 27.0 Miles | 5:13:42 | 11:37 / Mile | Long |