View Workout (Rodney Vellinga)
Early morning back to back
May 4, 2015 (Morning)
Exercise Type: Run
Comments:
Ran just 10 hours apart.Good progression on working lower legs back into running form. Man can you go when the lower legs join in. Had fun, went quick, did some intervals with walking a couple of times. Very wonderful morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |