View Workout (Jim Barry)
Balckburn
May 4, 2015 (Morning)
Exercise Type: Run
Weather: 50
Comments:
171.2 Weight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.68 Miles | 48:09 | |||
| 1.0 Miles | 9:42 | 9:42 / Mile | Warmup | |
| 2.0 Miles | 14:58 | 7:28 / Mile | ||
| 0.5 Miles | 5:00 | 10:00 / Mile | ||
| 1.5 Miles | 10:40 | 7:06 / Mile | ||
| 0.68 Miles | 7:49 | 11:29 / Mile | Cooldown |