View Workout (Ryan Ludvigsen)
Long Run
May 3, 2015 (Morning)
Exercise Type: Run
Comments:
I ran in the morning before day 2 of the meet. I actually expected my legs to be more sore than they were. My legs were tired though so I kept it slow and felt relatively comfortable. It was actually a pretty enjoyable run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:18:00 | 7:05 / Mile | Brooks Adrenaline GTS 14 (2) |