View Workout (Ryan Ludvigsen)
Easy Run
May 4, 2015 (Morning)
Exercise Type: Run
Comments:
Ran with Zac after 1:00 and it was over 80 degrees. My calves were more sore today than they were yesterday. We took it nice and slow so I felt relaxed despite the heat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:31 | 7:05 / Mile | Brooks Adrenaline GTS 14 (2) |