View Workout (Zach Quigg)
Back from JRTC!
May 2, 2015 (Night)
Exercise Type: Other
Comments:
First workout back from JRTC!
50x KB swings 50lb
1-2-3-4-5-4-3-2-1
1x 1-arm pushups each arm
1x pistol squat each leg (25 each)
50x KB swings 50lb
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |