View Workout (Zach Quigg)
Tucker gym
May 4, 2015 (Morning)
Exercise Type: Weights
Comments:
I had today off so I went to the gym before running some errands.
Back Squat:
8x 135lb
3x 185lb
1x 205lb
1x 225lb
I was happy I got 225 but definitely need to work on that.
8 rounds:
5x pull-ups
10x goblets squats 24kg
10x burpees
Did some abs later in the freshly mowed backyard with the pups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |