View Workout (Jamie Moreno)
8 mile run
May 4, 2015 (Night)
Exercise Type: Run
Weather: 72 and so nice!
Comments:
Ran later after working late in office. Ran down rail trail to bridge and across to golf course. So so tired from yesterday's run/bike brick! Good stretch and hurdle trail leg drills after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:45 | 7:05 / Mile | Easy | New Nimbus 16's |