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Jesuit Santo for the Win

May 3, 2015 (Morning)

Exercise Type: Run

Weather: Sunny and warm

Comments:
Saint Arnold Santo de Mayo 5k
Sleep: 7 hr. Got there early and found a parking spot no problem, decided to run the first mile of the course as a warmup, drills, talked with Reed who was wearing a CWRU Athletics shirt and went to the school for two years. Time is estimated since I cleared my watch instead of storing it.

Saint Arnold Santo de Mayo 5k
Wire-to-wire win, heat definitely a factor, but crowd support was awesome, happy with the place, thought time could have been better, splits: 5:23, 5:41, 5:57, 0:33.

Maury, Quitman to Gano
After people were finished taking the victory photos, I went for a pleasant jog in the neighborhood to the north, some other walk taking place on Elysian, stretch, talked with some hashers in the beer hall afterwards.

Distance Duration Pace Interval Type Shoes
7.31 Miles 50:09
2.0 Miles 15:30 7:44 / Mile Warmup Asics GT30003
5.0 Kilometers 17:34 5:39 / Mile Race Asics GT30003
2.2 Miles 17:05 7:45 / Mile Cooldown Asics GT30003