
May 3, 2015 (Morning)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Saint Arnold Santo de Mayo 5k
Sleep: 7 hr. Got there early and found a parking spot no problem, decided to run the first mile of the course as a warmup, drills, talked with Reed who was wearing a CWRU Athletics shirt and went to the school for two years. Time is estimated since I cleared my watch instead of storing it.
Saint Arnold Santo de Mayo 5k
Wire-to-wire win, heat definitely a factor, but crowd support was awesome, happy with the place, thought time could have been better, splits: 5:23, 5:41, 5:57, 0:33.
Maury, Quitman to Gano
After people were finished taking the victory photos, I went for a pleasant jog in the neighborhood to the north, some other walk taking place on Elysian, stretch, talked with some hashers in the beer hall afterwards.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.31 Miles | 50:09 | |||
2.0 Miles | 15:30 | 7:44 / Mile | Warmup | Asics GT30003 |
5.0 Kilometers | 17:34 | 5:39 / Mile | Race | Asics GT30003 |
2.2 Miles | 17:05 | 7:45 / Mile | Cooldown | Asics GT30003 |