View Workout (Matthew Poust)
J&B + a couple more, and some on the track
August 10, 2009 (Night)
Exercise Type: Run
Weather: EXTREMLY HOT, AND HUMID 97 when started ending with 88
Comments:
It was extreemly hot and humid. The temperature was 97 but the feels like temperature was 113. Felt good for most of it until the last little bit when i started to get light headed and dizzy. Got a drink of water and felt fine after word.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 1:00:33 | |||
| 1.2 Miles | Warmup | Mizuno | ||
| 4.0 Miles | 32:47 | 8:11 / Mile | Cruise | Mizuno |
| 1.7 Miles | 14:12 | 8:21 / Mile | Cruise | Mizuno |
| 2.0 Miles | 13:34 | 6:46 / Mile | Easy | Mizuno |
| 0.5 Miles | Cooldown | Mizuno |