View Workout (Veronica Boswell)
a bunch of not-running things
May 4, 2015 (Morning)
Exercise Type: Other
Comments:
30 min elliptical 20 min hard lift (arms/shoulders) 25 min pool run, all one after the other
lift:
3 sets of 12x bicep curls
3 sets of 12x kneeling triceps
3 sets of 25x roman chair situps
3 sets of 12x forward shoulder raises
3 sets of 12x tricep extensions
i forget what else