View Workout (Tiffany Ruan)
132. EASY RUN.
May 5, 2015 (Afternoon)
Exercise Type: Run
Weather: hot as fuck, sunny, 80s.
Comments:
okay run today. legs felt so good but i felt so nauseous the entire time. first day of my monthly. cramps and stomach ache throughout the entire run.. wanted to vomit at some points.
splits: 9:08 (fast mile), 10:20 (1.1 miles).
extra: lunges, 3x25 pushups, 3x50 crunches, plank circuit, 50 squats.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 19:28 | 9:16 / Mile | Easy | ASICS Raspberry/White GT-2000 |