View Workout (Ryan Ludvigsen)
Regular Run
May 5, 2015 (Morning)
Exercise Type: Run
Comments:
Ran on the roads with Zac. It was warm but not as warm as yesterday, just pretty humid. We kept the pace comfortable. My legs were still a little sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 50:05 | 6:57 / Mile | Brooks Adrenaline GTS 14 (2) |