View Workout (Stuart McLean)
Not-ready-for-the-heat run in DC
May 5, 2015 (Afternoon)
Exercise Type: Run
Weather: 1430: 82F!
Comments:
Waterfront, 2 laps around Nats Park, big circle of WNY and back. I was gonna go 5 miles, but it was too miserable!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:56 | 8:13 / Mile | Training | Merrell Bare Access Ultra Green |