View Workout (Jarred Cornfield)
Practice at West
August 10, 2009 (Morning)
Exercise Type: Run
Weather: Humid and Buggy
Comments:
Actually felt much better than earlier today which was good. The 400s felt really good which was surprising after earlier today. Overall a great practice and we had a great turnout. About 22-25 kids which was fantastic. People looked good, and I made Cedric do 8 400s even though he was hurting :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 51:29 | |||
| 2.17 Miles | 15:00 | 6:54 / Mile | Warmup | |
| 0.25 Miles | 2:21 | 9:24 / Mile | Recovery | |
| 0.25 Miles | 1:12 | 4:48 / Mile | Cruise | |
| 0.25 Miles | 1:15 | 5:00 / Mile | Cruise | |
| 0.25 Miles | 2:15 | 9:00 / Mile | Recovery | |
| 0.25 Miles | 2:25 | 9:40 / Mile | Recovery | |
| 0.25 Miles | 1:13 | 4:52 / Mile | Cruise | |
| 0.25 Miles | 1:20 | 5:20 / Mile | Cruise | |
| 0.25 Miles | 1:58 | 7:52 / Mile | Recovery | |
| 0.25 Miles | 1:04 | 4:16 / Mile | Cruise | |
| 0.25 Miles | 2:02 | 8:07 / Mile | Recovery | |
| 0.25 Miles | 1:22 | 5:28 / Mile | Cruise | |
| 0.25 Miles | 2:17 | 9:08 / Mile | Recovery | |
| 0.25 Miles | 1:18 | 5:12 / Mile | Cruise | |
| 0.25 Miles | 2:26 | 9:44 / Mile | Recovery | |
| 0.25 Miles | 2:23 | 9:32 / Mile | Recovery | |
| 0.25 Miles | 1:20 | 5:20 / Mile | Cruise | |
| 0.93 Miles | 8:18 | 8:55 / Mile | Cooldown |