View Workout (Andy )
It rained!
August 10, 2009 (Morning)
Exercise Type: Run
Comments:
And it was excellent. Not that I dislike running in the sun mind you, but a little rain now and then is good for ya.
We did the first 7 in 53 minutes(not bad) and then I did the last 5 on my own. There are a couple of new runners with us who enjoy running closer to my pace, so my Mondays may cease to be as relaxing as they were before. I'm very ok with that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:40:00 | 8:20 / Mile | Long | Mizuno Waverrunner 12 |