View Workout (Bob Bridges)
(Untitled)
May 5, 2015 (Afternoon)
Exercise Type: Run
Weather: sunny, windy, 63
Comments:
cent trail east. exactly 30 min at halfway point. finished last mile in 7:50, was at equal pace until avista fountain, very strong last mile. moderate/strong winds blowing out, way back was almost all against the wind
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 59:12 | 8:34 / Mile | Training | Nike Pegasus 31 |