View Workout (Tom Wilder)
Soup running
August 10, 2009 (Afternoon)
Exercise Type: Run
Weather: humid and overcast.
Comments:
Hit the gym for some weights and then hit the road. Full of energy today (hearing about the Yanks sweep, giants training camp, and then seeing a pair of CU shorts in the gym probably did a bit to fuel my fire too. Grrr)
Took the risk that I could do my running outside instead of taking the treadmill and got lucky; no rain. However, the humidty was pretty brutal.
Weather is supposed to be good for this weekend, kiddies. Good luck.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.52 Miles | 25:43 | 7:18 / Mile | Race |