View Workout (Tom Wilder)
Weights
August 10, 2009 (Morning)
Exercise Type: Weights
Comments:
3x12 close-grip pullups
3x12 pull downs, 130lbs
3x12 dumbbell bench, 7olbs
3x12 incline machine, 130lbs
3x12 triceps extension, 70bs
3x12 skullcrushers, 55lb ez-curl bar
3x12 bicep curls, 85lb ez-curl bar
drop sets - bicep curls 45lbs down to 20 (skipped 25lb b/c none were free)
abs and stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.6 Miles | Warmup |